The Hunt for Healthy Snack Bars – KIND

I love the combination of chocolate and nuts (In fact, I’m secretly snacking on chocolate-covered almonds while I write this.), and since I’ve had the dark chocolate and almond KIND bar before, I figured it would be a good idea to examine them more closely, especially since I had a large amount waiting to be shipped through Amazon’s Subscribe and Save.  I wanted to be sure that they fit into my new rules:

  1. whole grains, nuts, seeds
  2. low in saturated fat
  3. added sugars/sweeteners not listed as one of the first 3 ingredients

I actually found it a little difficult to find nutrition and ingredient information on their site.  When I clicked on ingredients, here’s what I got:


With labels pointing to the bar, saying “dark chocolate” and “whole nuts.”

However, I know there’s a sticky sweet something holding it together.

KIND – Nuts & Spices

Dark Chocolate Nuts & Sea Salt

I went into the store for the Dark Chocolate Nuts & Sea Salt pictured above, and still, I was surprised that the information wasn’t prominently displayed.  However, when I scrolled down far enough, I found both the ingredients and the nutritional information.

Technically, the sweet stuff is not within the first 3 listed ingredients, but the second ingredient, the chocolate flavored (?!?) coating, contains sugar.  Maybe we could get away with it on a technicality.  However, when I look at the rest of the list, there’s honey and glucose syrup (the sticky combination holding it together, no doubt) and even more sugar.  Add all of that up, and I’m sure it puts the sugar content in the top 3.

I truly appreciate that they added a note that 4g out of the 5g of sugars in the bar are from added sugars.  I can’t wait until all labels require this (coming soon!).

However, I believe that this disqualifies this particular KIND bar from being added to the snack rotation.  Bummer.  They have now been removed from Amazon cart and replaced with deodorant (so that I still have five items and can get my 15% subscribe and save discount!).  Definitely not as exciting.

Anyway, the Dark Chocolate Nuts & Sea Salt bar comes from their “Nuts & Spices” line.  I thought I’d check one of each of their other.


KIND – Fruit & Nut

Raspberry Cashew & Chia

Keep in mind that I’ve never tried this, but if I were to try any, this would likely be a flavor I’d enjoy.

Glucose syrup = ingredient number 2 = out

It has even more added sugar at 6g!

KIND – Healthy Grains Bars

Dark Chocolate Chunk

Okay…I have had these, and I once again blame Amazon Subscribe & Save.  There’s always coupons and deals on different types of bars, so I use the opportunity to give them a try.  These were awesome…and I have a pretty good suspicion I know why…

Okay, so I’m totally rethinking what I said about knowing how much added sugar is in something.    I can’t ignore that every single gram of sugar is added.  😦  I mean…look at it all.  There are all kinds of syrups, as well as honey, molasses, and sugar.  Geesh.

If you have nothing against sugar, though, these really are excellent, as are the Maple Pumpkin Seeds with Sea Salt and the Peanut Butter Dark Chocolate.  I got to sample all three of them in a variety pack from Amazon.

KIND – Plus

Almond Cashew with Flax + Omega 3

Again, these are ones I haven’t tried, but I figured I’d look at one more line…and it may have been worth it.

Look at that.  The first 3 ingredients are fruits and nuts, only 2 forms of sweetener, though they take the 4th and 5th spots.  After looking at some of the other bars, I am beginning to think that for now 4g of added sugar is fairly reasonable when it comes to snack bars.  Saturated fat is low, and there are no processed grains.  It looks like we have another possible transition bar as we wean ourselves from sweetened foods.  If I ever get around to trying them, I’ll let you know.  …maybe next month’s subscribe and save 🙂

Do you have a favorite KIND bar or snack?  Let me know!

**Note that the links (above) in this post are affiliate links.

Don’t forget to check out what I wrote about Nature Valley bars.


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